Conditioning Camps

All mainstream conditioning camps will take place in September.  Every resident player has the mainstream conditioning camp covered by their registration.

Conditioning camps are recommend to all players but are NOT mandatory.

 

Start dates for Mainstream and Female 25/26

U7 sorting - September 26

U9 - September 20th

U11 - September 13th

U11 Female - September 13th

U13 - September 5th

U13 Female - September 7th

U15 - September 12th

U15 Female - September 14th

U18 - September 20th

U18 Female - September 14th

 

Conditioning Camp Drills

2 shot quick hit

2 v 0 back pressure

3 shot, 3 shot lane fill

Breakout Shooting

Chaos

CPass Bball

Dino

NZ Transition Game

Ohio State

Short long

Bingo branch