Conditioning Camps

All mainstream conditioning camps will take place in September.  Every resident player has the mainstream conditioning camp covered by their registration.

Conditioning camps are recommend to all players but are NOT mandatory.

 

Start dates for Mainstream and Female 2026/2027

U7 sorting -

U9 -

U11 -

U11 Female -

U13 -

U13 Female -

U15 -

U15 Female -

U18 -

U18 Female -

 

Conditioning Camp Drills

2 shot quick hit

2 v 0 back pressure

3 shot, 3 shot lane fill

Breakout Shooting

Chaos

CPass Bball

Dino

NZ Transition Game

Ohio State

Short long

Bingo branch