Conditioning Camps

All mainstream conditioning camps will take place in early September.  Every resident player has one conditioning camp covered by their registration.  Additional camps will be $50.

Conditioning camps are recommend to all players but are NOT mandatory.

 

Conditioning Camp Drills

AA team drills that can be used (any combination or version of these)

2 shot quick hit

2 v 0 back pressure

3 shot, 3 shot lane fill

Breakout Shooting

Chaos

CPass Bball

Dino

NZ Transition Game

Ohio State

Short long

Bingo branch